Nature therapy is a powerful approach to improving mental health and mental well-being. It involves spending time in nature to reduce stress, improve mood, and increase feelings of happiness and peace. Studies show that people who spend 120 minutes weekly in nature experience a substantial boost in mood while their stress levels decrease. Nature therapy can help people of all backgrounds with mental health challenges, including college students, veterans, children, and those struggling with depression. By incorporating nature into our daily routines, we can harness the healing power of nature and improve our mental well-being.
Nature therapy involves a combination of outdoor and indoor activities, such as forest walks, gardening, and meditation, to improve mental health. Simple practices like 5-minute nature connection exercises and daily nature rituals can also enhance mental well-being. Urban nature therapy techniques, such as indoor plants and gardening, can also help reduce stress and improve physical health. Combining nature therapy with traditional mental health treatments can enhance the healing experience, leading to reduced anxiety and depression and improved social connections.